Monday 20 April 2009

6.7 miles steady

Returned to my original Monday night route via Craigton Road, Baljaffray Roundabout and Kilmardinny Avenue, aiming for a steady overall pace of around 6:45/mile, although it was hard to judge on account of the first half being broadly uphill. I finished in 45:21 which worked out at an average of 6:47 for 6.68 miles.

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