Sunday 12 April 2009

7 miles moderate

Ran my usual 7-mile route again and had less hamstring trouble than on Friday, although I was slightly slower. This time it came out at 6.97 miles in 45:36, average pace 6:33/mile. Other than a blister on my left foot caused by the wrong choice of socks and shoes, there were no ill effects afterwards despite my having run on four consecutive days for the first time in over a month. Weekly total: 27 miles.

No comments: