Tuesday 28 April 2009

6.1 miles moderate

I ducked out of the club's scheduled mixed reps session (just like I should have done 7 weeks ago) and went on a longer run from Garscube Estate, up Milngavie Road for a loop of Milngavie Station. It came out a bit shorter than I had hoped at 6.05 miles, although I hadn't fully recovered from the previous evening so I didn't try to add anything on. Finished in 39:59 again although I wasn't looking at the time. Average pace was 6:37/mile.

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