Sunday 24 May 2009

3.4 miles slow, 5.2 miles steady

Went out with Natasha before lunch for our usual route. In the afternoon I ran another familiar route, up Maryhill Road, down Cowal Road, along Dorchester Avenue and back home via Great Western Road and North Woodside Road. More GPS problems led to the first mile being decidedly short and the whole route coming out at 5.35 miles, when I know it is closer to 5.2. Time was 35:41, around 6:52/mile for the corrected distance. Weekly total: 34 miles.

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