Sunday 31 May 2009

4.6 miles slow, 4.5 miles moderate

Went out with Natasha before breakfast for 4.56 miles via Gibson Street and Kelvin Way to Yorkhill, along the Clyde, back through Anderston and up St George's Road. After recent GPS problems, the measured distance seemed to be more or less correct this time. In the late afternoon I felt like having a go at my usual 7-mile route, but I was short of time, so settled for one of my other usual routes via Shakespeare Street and Cleveden Drive. It was going OK so I extended it a bit by returning via Kirklee Road, for 4.47 miles in 29:22, 6:34/mile. Weekly total: 26 miles.

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