3.4 miles steady, 9.4 miles steady

Went out in the morning for the usual 3.4 steady miles around the West End, finishing in 23:48. In the afternoon I was feeling a bit better than on Saturday and tried a longer route via Great Western Road to Blairdardie, over the canal and back along Canniesburn Road and Maryhill Road. The 30 minute mark was just as I was reaching Drumchapel Road, which was a bit down on my previous attempt in December but still not too bad. Shortly afterwards, heavy rain came on, mixed with hail for a while, and stayed on until I got home. GPS reception stopped abruptly at Canniesburn Toll so I had no reliable indication of my pace from that point on but aimed to finish inside 1:05. The distance as measured on my previous attempt was 9.4 miles, time on this occasion was 1:04:33 which is a couple of minutes down on my best time. Average pace was 6:52/mile. Weekly total: 40 miles.