Monday 11 May 2009

3.5 miles moderate

I only had time for a shorter than usual run from Bearsden Asda, so I chose a more difficult route over Mosshead Road, back down Drymen Road and along West Chapelton Avenue. It came out at 3.54 miles, completed in 23:03 for a 6:31/mile average, although I was just inside 14 minutes at the 2-mile mark near the Stockiemuir Road junction.

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