7 miles moderate

In the evening I ran the same route as the previous Monday. I seemed to be maintaining a fast pace without any trouble, although the first mile seemed slightly short and I wasn't convinced about the second one either. Passing the rugby club on the way back, I noticed I was still on schedule for about 45 minutes but my average pace should have given me a faster time. I picked it up in the last couple of hundred metres but still finished in 45:06. The distance was measured at 7.48 miles which is around half a mile too much. Assuming 6.95 miles, my average pace was still 6:29/mile. It did however feel a lot more comfortable this week.