2.7 miles hard, 3.2 miles easy

Ran home from work in 17:01 for 2.67 miles, average pace 6:22/mile, HR 151.

Pace splits (ave. HR): 6:44 (138), 6:18 (156), 5:56  (164)
HR zones: 4.1%, 15.1%, 49.5%, 31.3%, 0%

In the evening I ran the usual loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll wearing the Skechers Resistance Runners. 3.21 miles in 24:11, average pace 7:32/mile, HR 144.

Pace splits (ave. HR): 2.8%, 22.3%, 74.8%, 0%, 0%