Ran down North Woodside Road and down to the Kelvin Walkway, through Kelvingrove Park and Yorkhill to the Clyde. The walkway was partially closed due to storm damage so I had to take a detour via the Millennium Bridge. Continued through Glasgow Green and turned around at Dalmarnock railway bridge, heading back home via Brown Street and St George's Road. 11.30 miles in 1:18:42, average pace 6:58/mile, HR 145. Picked it up towards the end to get my mile average inside 7 minutes.
Pace splits (ave. HR): 7:28 (124), 7:14 (136), 7:09 (144), 6:51 (154), 6:53 (149), 6:52 (146), 6:54 (147), 6:55 (147), 6:44 (149), 6:55 (150), 6:52 (152), 6:19 (156)
HR zones: 2.4%, 20.9%, 73.0%, 3.8%, 0%
Weekly total: 40 miles
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