3.6 miles slow, 5.5 miles easy

Went out in the morning for a loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 29:22, average pace 8:04/mile. HR readings mangled, most likely due to chest strap problems.

Pace splits: 8:24, 7:58, 7:55, 7:53

In the afternoon In the afternoon I ran up Maryhill Road and onto the canal at the fire station, then down Dorchester Avenue and home via Napiershall Street. 5.52 miles in 41:45, average pace 7:34/mile. HR readings mangled again.

Pace splits: 8:01, 7:38, 7:35, 7:27, 7:11, 7:22
Weekly total: 42 miles