Ran the 2.67 miles home from work in 16:05, average pace 6:02/mile, HR 150.
Pace splits (ave. HR): 6:15 (140), 6:02 (155), 5:27 (161)
HR zones: 4.4%, 6.2%, 73.4%, 16.1%, 0%
In the evening I ran the usual loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 33:37, average pace 7:23/mile, HR 142.
Pace splits (ave. HR): 7:37 (132), 7:48 (144), 7:05 (144), 7:06 (145), 7:12 (147)
HR zones: 1.3%, 32.7%, 66.0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment