Ran home from work via the Kelvin Walkway and Garriochmill Road. 3.20 miles in 20:28, average pace 6:24/mile, HR 144.
Pace splits (ave. HR): 6:56 (129), 6:18 (147), 6:01 (157), 6:03 (158)
HR zones: 5.0%, 21.3%, 65.6%, 8.1%, 0%
In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 19:43, average pace 7:56/mile, HR 129.
Pace splits (ave. HR): 8:15 (126), 7:44 (129), 7:41 (135)
HR zones: 7.0%, 86.6%, 6.4%, 0%, 0%
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