Ran the 2.67 miles home from work in 15:24, average pace 5:46/mile, HR 154. Just a few seconds outside my PB but third time inside 15:30.
Pace splits (ave. HR): 6:12 (139), 5:41 (160), 5:16 (169)
HR zones: 3.9%, 8.3%, 46.8%, 41.0%, 0%
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