2.9 miles slow, 3.6 miles easy

Went out in the morning for a loop of Ruchill Park, Shuna Crescent and Maryhill Road, finishing via Grovepark Street. 2.87 miles in 23:27, average pace 8:10/mile, HR 124.

Pace splits (ave. HR): 8:32 (125), 7:57 (122), 7:59 (124)
HR zones: 26.4%, 68.3%, 5.3%, 0%, 0%

In the afternoon I ran an easy loop of Shakepeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 27:17, average pace 7:30/mile, HR 128.

Pace splits (ave. HR): 7:30 (125), 7:26 (127), 7:28 (129), 7:37 (130)
HR zones: 4.9%, 95.1%, 0%, 0%, 0%