Ran the 2.67 miles home from work in 16:20, average pace 6:08/mile, HR 147.
Pace splits (ave. HR): 6:36 (132), 5:58 (154), 5:37 (162)
HR zones: 5.0%, 23.9%, 51.1%, 20.0%, 0%
In the evening I ran another loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 25:43, average pace 7:03/mile, HR 138.
Pace splits (ave. HR): 7:35 (131), 6:53 (138), 6:54 (141), 6:45 (147)
HR zones: 2.6%, 53.5%, 43.9%, 0%, 0%
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