2.7 miles hard

Ran the 2.67 miles home from work in a new PB of 15:20, average pace 5:45/mile, HR 161.

Pace splits (ave. HR): 6:16 (150), 5:30 (167), 5:21 (172)
HR zones: 2.8%, 2.7%, 20.8%, 73.7%, 0%