Ran home from work via Maryhill Road and Garrioch Road. 2.14 miles in 13:16, average pace 6:12/mile, HR 147.
Pace splits (ave. HR): 6:23 (137), 6:01 (156), 6:06 (160)
HR zones: 4.9%, 12.8%, 78.3%, 4.0%, 0%
In the evening I ran a loop of Kirklee Road, Queen Margaret Drive and Shakespeare Street. 1.97 miles in 15:07, average pace 7:42/mile, HR 131.
Pace splits (ave. HR): 7:49 (127), 7:34 (135)
HR zones: 5.7%, 80.6%, 13.7%, 0%, 0%
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