Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:30, average pace 6:24/mile, HR 147.
Pace splits (ave. HR): 6:35 (135), 6:34 (155), 5:33 (160)
HR zones: 4.1%, 22.4%, 61.0%, 12.6%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment