Went out in the afternoon for a run down Kirklee Road, along Great Western Road to the entrance to the retail park, and back again. 7.80 miles in 54:23, average pace 6:58/mile, HR 142.
Pace splits (ave. HR): 7:01 (128), 7:00 (136), 6:52 (148), 6:53 (148), 7:00 (148), 6:57 (143), 7:11 (140), 6:53 (146)
HR zones: 1.7%, 27.7%, 70.3%, 0.3%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment