Friday, 8 November 2013

2.1 miles steady

Ran home from work via Maryhill Road and Garrioch Road. 2.14 miles in 15:10, average pace 7:05/mile, HR 142.

Pace splits (ave. HR): 7:12 (136), 6:56 (147), 7:29 (145)
HR zones: 7.3%, 17.0%, 75.7%, 0%, 0%
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