3.1 miles moderate

Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 19:58, average pace 6:32/mile, HR 148.

Pace splits (ave. HR): 6:47 (135), 6:29 (154), 6:23 (156)
HR zones: 5.3%, 12.2%, 72.7%, 9.8%, 0%