Ran home from work via Maryhill Road, Cleveden Road and Winton Drive. 2.42 miles in 15:45, average pace 6:31/mile, HR 145.
Pace splits (ave. HR): 6:30 (134), 6:46 (152), 5:52 (155)
HR zones: 4.8%, 23.8%, 66.6%, 4.9%, 0%
In the evening I ran an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 20:15, average pace 7:23/mile, HR 140.
Pace splits (ave. HR): 7:43 (135), 7:10 (141), 7:12 (146)
HR zones: 4.0%, 26.7%, 69.3%, 0%, 0%
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