Ran home from work via Lock 27 and Anniesland Cross. 3.06 miles in 20:02, average pace 6:33/mile, HR 143.
Pace splits (ave. HR): 7:03 (133), 6:30 (144), 6:13 (153)
HR zones: 4.4%, 20.8%, 74.5%, 0.3%, 0%
In the evening I ran an easy loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll, starting and finishing at Bearsden Asda. 3.24 miles in 24:15, average pace 7:29/mile, HR 139.
Pace splits (ave. HR): 7:55 (132), 7:31 (140), 7:08 (144), 7:05 (150)
HR zones: 3.1%, 40.1%, 56.8%, 0%, 0%
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