Ran along Bellshaugh Road, all the way up the footpath to the canal, then along to Lock 27 and home via Anniesland Cross and Cleveden Drive. 3.48 miles in 26:10, average pace 7:35/mile, HR 135.
Pace splits (ave. HR): 7:48 (127), 7:11 (138), 7:30 (140), 7:33 (141)
HR zones: 4.3%, 61.7%, 33.9%, 0%, 0%
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