7.5 miles slow

Woke up with very sore legs, either from Saturday's hill session or from going out clubbing later on (for the first time in ages). They hadn't got any better by the afternoon so I went out for a slow run round my usual 7.5-mile route to see if it would wear off - nope, still felt the same 58:31 later. No sign of the specific injury which was hampering me last week though. Time included several walking breaks to try to get something out of my eye.