Back to the gym

I felt like I couldn't run a step so went to the gym instead, for the first time in nearly a year. Joined up again, a snip at £10 which means each visit is £2 instead of £3. I really just wanted to knock myself out on the elliptical trainer but had a go on some of the other machines as well, as there was nobody around to scoff at my feeble efforts. Didn't really get much done in the half hour or so I was there - just enough to feel it in my arms and legs afterwards.