Saturday 12 January 2008

Short recoveries and hills

There was some work needing done in the office so I ran in and back, probably a little over 5K in total. There were still some icy patches and I had no regrets at all about giving the 10K a miss. In the afternoon I drove to Bearsden Station and jogged along to do some hill reps up Chesters Road. I had planned to do 5 but only had time for 4, might need to start parking a bit closer. Times were 68-70-70-71, so a reasonable effort. Felt totally wiped out afterwards.

No comments: