2 miles slow and 9+ miles moderate

Went out at lunchtime with Natasha for a slow 2 miles or so around the West End. Later in the afternoon I had another go at the Great Western Road - Blairdardie - Canniesburn - Maryhill Road route from a month ago, this time nearly 3 minutes faster in 1:08:29. The outside of my right knee is a bit painful, but there are three weeks until the next race of any note so I can lay off a bit if I need to.