Hill reps

I would normally try to take it a bit easier after two comparatively hard training days in a row, but I have other commitments on Tuesday and Thursday this week, so I chose a session I would previously have classed as hard but I would now only consider moderately tough - hill reps on Crarae Avenue (in the fog). Ran five in about 40 seconds each and jogged round the block for a recovery, turnaround slightly over 3 minutes.