Friday 8 February 2008

Medium reps

As I was arriving at the Science Park I saw a fairly large group of runners heading down towards the bridge, so I hung about outside waiting for the fast pack. Five or six minutes later I realised that had probably been them. Not sure why there were so many, unless the decent weather had something to do with it. Rather than rack up any more miles I decided to run a few 650m reps round the warm-up trail instead as I hadn't done anything resembling speedwork in ages. Only managed three, in 1:53, 1:56 and 1:47 - stopped briefly on the second one to let a minibus past.

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