Long reps

Made it to training in time to tag along with the 2nd of 7 800m reps on the bumpy warm-up trail, and joined the somewhat depleted fast group for the rest. Times were usually around 2:42 although I managed 2:36 on the sixth (my fifth) without feeling like I was making any extra effort. Ran one in 2:44 on my own at the end to make up for having missed the first one. It felt like I had no strength in my legs at all for the whole session.