7.5 miles moderate

Felt decidedly off-colour, and my calves hadn't reacted at all well to two middle distance races the day before, but I finally dragged myself out for about 7.5 miles in the afternoon, up Maryhill Road to Canniesburn Toll (didn't cut through the Science Park this time), down to Anniesland Cross, and back along Great Western Road. I half-expected to run out of steam part of the way round but managed to maintain a reasonable pace and arrived back home in 54:40.