10 miles steady

I went out in the afternoon to run the decreasing loops I had failed to complete about a month ago. It started to get tough coming up to the three mile mark as I headed down Cleveden Road, and my hamstring felt a bit tight, no doubt on account of yesterday's race - no knee problems though. After finishing the long loop on North Woodside Road I headed back up Maryhill Road and this time ran back to Great Western Road via Garrioch Road. Natasha went out to run the short loop via Queen Margaret Drive around this time and I picked it up a bit (with some difficulty) to try and catch up with her when I ran that same loop to finish, but she got home a couple of minutes before I did. Time was 1:12:13.