4 miles tempo

I gave the scheduled club 6-mile session a miss as I would inevitably be dragged along at too fast a pace for my liking so soon before a race. Contemplated doing nothing at all, but two days' rest seemed excessive, so instead I went out earlier in the evening for 4 miles around the West End, this time a bit faster than usual. Finishing time was 25:51 so it may actually be slightly under 4 miles. Legs were a bit stiff from football on Wednesday and possibly even the time trial on Tuesday, but apart from that I had no trouble maintaining a fairly brisk pace.