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Wednesday 26 November 2008
2.5 miles recovery
Went out for 2.5 miles via Queen Margaret Drive after playing football.
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7 miles moderate
Hugh Wilson 10K, 4.25 miles recovery
5.6 miles moderate
2.5 miles recovery
Long reps
5.6 miles moderate
5 miles slow, 10.2 miles steady
2.5 miles steady, 10K moderate
6.7 miles hard
5.2 miles moderate
Hill reps
5.7 miles steady
3 miles slow, 7 miles moderate
3.6 miles slow, 5.15 miles moderate
7 miles steady
8.1 miles steady/tempo
3.2 miles steady
3.6 miles slow
Glasgow University 5 Mile Road Race, 7 miles steady
6.9 miles steady
2.5 miles recovery
Mixed session
4.6 miles moderate
Allan Scally relay
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Stephen Mulrine
Stephen Mulrine
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