Mixed session

The club training session was billed as a "mixed session", which started with a jog along Maryhill Road, up Ballater Drive and back into Garscube Estate. We were then split into three mixed groups for 10 minutes of steady shuttle runs up and down the road beside the rugby pitch. This was followed by 12x140m sprints on the warm-up trail with 1 minute recovery, after we had been divided into packs of differing speeds. I ran them more or less flat out to begin with and thought of easing off while recovering after the 5th rep, but I managed to persevere as it didn't seem too bad while I was actually running - I was just feeling progressively worse during the recoveries.