Tuesday 22 December 2009

4.1 miles steady

Had to go to Springburn Tesco and decided running through the snow would be safer than driving. Wore the Inov8s but it was still hard work. 2.04 miles there in 15:33 for a 7:37/mile average, 2.06 miles back in 15:50 for a 7:42/mile average as I took a slightly different route, running up the hill from the cemetery gates. Pace splits: 7:41, 7:29, 8:11, 7:12, 7:45.

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