Long reps

Went to Tuesday training for once as the planned session was long reps, which turned out to be 6x1K reps on the other side of Switchback Road, a half-mile jog from the car park. Wore the Newtons, although the road surface was a bit dubious for forefoot running in the dark. I ran the first three in 3:30, 3:28 and 3:29, a couple of seconds behind Joe each time. On the third rep the hip injury started playing up slightly on the downhill section, so I bailed out rather than make it worse.