Ran to work in 17:12, average pace 7:00/mile, and back home in 15:49, average pace 6:26/mile. I might have left it at that for the day but decided I should try to acclimatise in case the warm spell lasted until Thursday evening, so later on I ran up Maryhill Road to Garrioch Road, back down Great Western Road and to the top of Napiershall Street. 3.64 miles in 24:54, average pace 6:50/mile, HR 149.
Pace splits (ave. HR): 7:15 (138), 6:48 (151), 6:31 (155), 6:45 (154)
HR zones: 1.9%, 13.2%, 81.1%, 3.8%, 0%
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