Saturday 26 May 2012

4.5 miles slow

Ran a loop of Kelvingrove Park, Yorkhill and Anderston with Natasha. 4.45 miles in 38:54, average pace 8:45/mile, HR 133. HR evidently too high for the pace I was running at.

Pace splits (ave. HR): 8:44 (119), 8:48 (134), 8:16 (138), 9:10 (137), 8:46 (141)
HR zones: 10.2%, 62.0%, 27.8%, 0%, 0%

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