Didn't feel too bad after Sunday's efforts so I decided I was on my way to recovery and risked a run up Baird's Brae and along the canal to Dorchester Avenue, heading home along Great Western Road and North Woodside Road. 6.05 miles in 38:14, average pace 6:19/mile, HR 160.
Pace splits (ave. HR): 7:00 (140), 6:13 (159), 6:04 (163), 6:13 (164), 6:12 (169), 6:11 (167)
HR zones: 1.6%, 3.6%, 24.5%, 70.3%, 0%
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