Ran to work in 16:37, average pace 6:45/mile, and back home in 15:48, average pace 6:25/mile. In the evening I decided against the club's fartlek session and ran a steady loop of Garrioch Road and Anniesland Cross, starting and finishing in Garscube Estate. 5.2 miles in 36:05, average pace 6:56/mile, HR 152. Ran a 1.02-mile warm-down around the car park afterwards.
Pace splits (ave. HR): 7:18 (142), 6:47 (151), 6:55 (152), 6:45 (156), 6:54 (159), 6:53 (157)
HR zones: 1.0%, 3.1%, 90.2%, 5.7%, 0%
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