Leg tightness was still a problem so I went for an easy run up Baird's Brae, along the canal to Maryhill Locks, and back down Maryhill Road. Didn't feel so great and by Lochburn Road on the way back I was ready to throw in the towel. HR readings again look too high for my pace. 4.57 miles in 34:21, average pace 7:31/mile, HR 140.
Pace splits (ave. HR): 7:37 (135), 7:22 (142), 7:26 (141), 7:42 (141), 7:27 (144)
HR zones: 2.5%, 16.4%, 81.1%, 0%, 0%
Weekly total: 36 miles
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