Saturday 5 May 2012

3.4 miles steady

Got the Garmin HRM working again simply by resyncing it with the watch. Ran a loop of Shakespeare Street and Napiershall Street in 23:32 for 3.36 miles, average pace 7:00/mile, HR 148.

Pace splits (ave. HR): 7:31 (132), 6:58 (154), 6:37 (157), 6:46 (157)
HR zones: 3.8%, 22.9%, 55.5%, 17.8%, 0%

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