Ran to work in 16:26, average pace 6:41/mile, and back home in 16:15, average pace 6:36/mile. In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.47 miles in 20:01, average pace 8:06/mile, HR 136.
Pace splits (ave. HR): 8:21 (134), 7:50 (137), 8:09 (141)
HR zones: 3.2%, 60.7%, 36.1%, 0%, 0%
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