Ran home from work in 18:40 for 2.77 miles, average pace 6:45/mile, HR 160. Surprised to be able to knock another minute off my time so soon.
Pace splits (ave. HR): 7:02 (146), 6:45 (166), 6:24 (171)
HR zones: 2.4%, 4.5%, 32.9%, 60.2%, 0%
In the evening I felt just about OK to attempt the usual loop of Manse Road and Canniesburn Toll from Bearsden Asda, although it turned out to be more painful than my earlier run and pretty slow for the effort involved. 2.49 miles in 20:02, average pace 8:03/mile, HR 156.
Pace splits (ave. HR): 8:36 (151), 7:36 (158), 7:53 (161)
HR zones: 2.1%, 2.4%, 66.3%, 29.2%, 0%
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