Went out in the morning for an easy loop of Shakespeare Street and Napiershall Street with Natasha. The slope of the pavement along Great Western Road was towards my injured foot, putting more weight on it, so I tried to run on the road where I could. 3.36 miles in 28:15, average pace 8:25/mile, HR 142.
Pace splits (ave. HR): 8:36 (137), 8:16 (146), 8:19 (143), 8:33 (147)
HR zones: 2.6%, 19.6%, 77.8%, 0%, 0%
Weekly total: 14 miles
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