Ran home from work in 19:36 for 2.78 miles, average pace 7:03/mile, HR 147. Had heavy legs and thought I had probably been overdoing it.
Pace splits (ave. HR): 7:12 (137), 7:03 (152), 6:52 (155)
HR zones: 3.5%, 13.4%, 83.2%, 0%, 0%
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