Ran home in 19:45 for 2.77 miles, average pace 7:08/mile, HR 160. Pleased to knock another minute off although it was harder work once again. Clearly not making the injured foot any worse by running on it.
Pace splits (ave. HR): 7:19 (149), 7:09 (166), 6:51 (169)
HR zones: 1.9%, 3.3%, 29.4%, 65.4%, 0%
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